Services
Mobile Services
Our services are mobile. We come to you.
Our service is tailored to assist seniors with mobility and fitness concerns between the ages of 60 to 90. We bring our expertise and care right to your home, ensuring convenience and comfort. Let us help you maintain a vibrant and active lifestyle.
Assisted stretching, joint mobility, and strength training to help you ease aches and pains, improve balance, and practice activities of daily living.
Personalized Care
Personalized care to seniors between the ages of 60 to 90, addressing their specific strength and balance concerns.
With our experienced team of professionals, we deliver exceptional assistance and guidance. Let us be your trusted partner in maintaining a happy and active lifestyle.
After a comprehensive assessment, and your physicians approval, we create a customized 6 week fitness and mobility plan. Individual for you and your environment or home.
Senior Group Fitness
Our group training service provides detailed planning and execution of group exercise classes for seniors between 60 - 90 years of age, covering a wide range of health and fitness needs.
From specialized exercise to balance guidance, we are here to ensure you have the tools and resources to provide a quality exercise experience.
Reach out to us if you have a community that you would like to provide senior fitness services.